Prep time: 15 minutes
Cook time: 60 minutes
Total time: 1 hour 15 minutes
Serves 4 with some leftovers
Ingredients
1 butternut squash, seeded, skinned and cut into cubes
1 onion, chopped
1 tomato, chopped
6 slices bacon
1/4 cup grated parmesan, and some for topping
1/4 cup store bought tomato sauce, and some for topping
2 egg whites
2 tsp garlic, minced
1/4 cup cream
1/4 tsp dried sage
1 box of whole wheat bow tie pasta
3 chicken breasts, grilled
salt and pepper
1 tbsp oil
Directions
- In a skillet (use one with higher sides, and that you have a lid for...later in the recipe) cook bacon.
- While bacon is cooking, boil water and cook pasta according to box, with salt and oil.
- Once bacon is done cooking, remove from pan and drain half the fat.
- Add squash, onion, tomato, garlic and sage to pan and cook, covered, until squash is soft over medium-high heat. Stir often.
- After about 10 minutes, add bacon, chopped, to pan and continue to cook.
- While squash mixture is cooking, mix egg whites and cream. Once mixed add tomato sauce and grated cheese, mix well. Set aside.
- Once pasta is done cooking, drain and put back in the pot. Add squash mixture and cream mixture to pot with the pasta and let simmer over low heat. Add grilled chicken.
- Serve with grated parm and a dollop of tomato sauce.
To drink I served easily impressive spritzers!
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